Wellness Challenge

Create Account

Here's what you'll have access to

And a few reasons why you should join LIFT session

Need help?

Contact us here

Get the LIFT session mobile app.

Syncs with

Join the Wellness Challenge

From September 3rd to 30th, 2024

Join the Challenge

Complete LIFT session workouts

Workouts completed using the LIFT session app will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Google Fit or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

Inclusivity matters! There are many ways you can earn points.

Personalized Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

From September 3rd to 30th, 2024

Participate for the following Prizes.

Random Draws for Participation

Complete 3 sessions within a week to be eligible to win these participation prizes